16 Amazing Health Benefits Of Broccoli You Should Know
Since we were little, our parents told us to eat our broccoli. But we didn’t like it, because green food doesn`t always taste good.
This article will present to you the benefits from eating broccoli and how you can prepare it and preserve its nutritional benefits.
Here you can find out all about the antioxidant properties in the broccoli.
Antioxidants are substances that inhibit oxidation, especially to counteract the deterioration of stored food products. This explains vitamin C and E removing damaging oxidizing agents in the living system.
It has been proven that the broccoli has the highest concentration of vitamin C and the flavonoids needed for the system. Here is the list of carotenoids found in the broccoli.
- Carotenoids- they are yellow, orange or red fat soluble pigments, including carotene, giving color to the plants. It is rich in vitamin A
- Lutein- is a compound needed for healthy vision. It is highly concentrated in the macula of the eye, in the retina, lens and optic nerve. Lutein helps block out the blue light that can cause damage to the eyers. It can also help in prevention of macular degeneration. A study conducted on two patients with 30 mg lutein for 140 days and their macular density increased by 21 and 39 percent.
- Zeaxanthin- protects the eye health as well.
- Beta-carotene can help the decreasing of asthma symptoms caused by exercise, preventing cancer, heart disease, cataracts ad age related macular degeneration. It also has been used to treat AIDS, alcoholism, Alzheimer`s, depression, epilepsy, headache, heartburn, high blood pressure, infertility, Parkinson`s, Rheumatoid Arthritis, Schizophrenia and skin disorders like psoriasis.
Broccoli has bigger amount of Beta- Carotene and a combination of vitamin A and vitamin K.
2.AIDS- when fighting this disease it is best to add broccoli to the diet.
3.Alcoholism- when treating alcoholic patients the beta carotene can be very helpful
4.Alzheimer`s Disease- it can help against deterioration of the cells in the brain keeping it sharp and healthy. This is due to the chemical called sulforaphane. This chemical prevents the brain cells from being attacked by free radicals.
5.Depression- broccoli can help when feeling depressed.
6.Epilepsy- the vitamin B5 that is found in the broccoli can help lower the level of stress that can actually cause seizures in epileptic patients.
7.Headache- the fight against migraine is possible with the co-enzyme known as CoQ10 found in the broccoli.
8.Heartburn- many of the properties of broccoli can help fights the symptoms of heartburn.
9.High blood pressure- thanks to all the vital nutrients and antioxidants that are main properties of the broccoli the prevention of high blood pressure is possible.
10.Infertility- there was a study made that shows vitamin C foods can help those who have problems conceiving. And in this category you can find broccoli.
11.Parkinson`s disease- these patients need to consume fiber rich food, especially broccoli because it has almost 4 grams dietary fibers per serving.
12.Rheumatoid Arthritis- patients suffering from osteoarthritis can be helped with products high in sulforaphanes such as broccoli. The study conducted by the University of East Anglia (UEA) showed that sulforaphane blocked the cartilage destroying enzymes by intercepting a molecule causing inflammation. This study showed the amount of sulforaphane that is needed for the overall health.
13.Schizophrenia- another research had 10 patients suffering from this disease that were given the SFN, improved their cognitive function.
14.Skin disorders including psoriasis- there are many foods that can help this skin disorder. But broccoli is number one food fill in beta-carotene, vitamin C and folate, as well as essential vitamins and compounds that can help this problem.
All of these benefits come from the antioxidants in the broccoli due to the Beta carotene.
Further in this article you can read about more benefits from the broccoli.
15.The Vitamin D present in the broccoli besides vitamin K and A has been studied by the World`s Healthiest Foods. It shows that broccoli gives the needed amount of vitamin K and A so that our system can digest properly, and especially to those people suffering with vitamin D deficiencies.
16.It is also good for the health of the bones because of the presence in high amounts of calcium and vitamin K.
The flavonoid that helps the system to metabolize is called Kaempferol. This flavonoid helps to lessen the impact of allergy on the body.
Besides what we already mentioned in this article, broccoli is rich in omega 3 fatty acids that carry the anti-inflammatory properties.
You need to include broccoli in your daily diet so that you can receive all the benefits from it.
Here you can read how to prepare the broccoli and cook it right, so that you receive its benefits. It is always best to cook it on low temperature approximately 212 degrees Fahrenheit, and the cooking time should be 5 minutes the most.
You can consume broccoli raw or cooked and receive its health benefits supporting the stomach in the fight with unwanted overgrowths of bacteria
Are you one of those people who don’t like broccoli?
You can try to chop the florets and stalk it in a cheesy omelet.
You can dip the florets in dressing for a snack
You can steam it, and then cook it in a casserole
If it is white broccoli, it is best to cook it less. Use recipes that allow you to steam vegetable before consumption.
Remind everyone you know to consume broccoli, especially your parents because of the Alzheimer`s and after all, help your close ones with this article.