13 Ways To Activate Your Fat Burning Hormones Without Exercise
Usually people see people that are slim and think that it is due to their fast metabolism. They don’t need to exercise and look what they consume; they manage to stay slim and fit, with plenty of energy. The genetics cannot be changed but there is a natural way that you can interest your metabolism to work the same as theirs.
Here you can read about 13 tips that may help you boost your metabolism and feel more energized.
1.Have breakfast early in the morning (the first thing)
While sleeping the metabolism slows down and it is not active. A great breakfast in the morning will remind your metabolism that your day has started and that you need energy for the day. So the metabolism will follow you.
- Vitamin D
The metabolism requires vitamin D to work efficiently. Getting into the sun is the best thing for the metabolism to work.
- Frequent eating
Don’t skip meals! Three meals and two snacks per day are everything that you will need to make your metabolism work during the whole day and not get tired and slow down. Instead of less bigger meals, consume more of smaller meals.
- Eat clean.
The majority of your diet should contain fruits, vegetables, proteins and whole grains. The processed food is very difficult for your body to digest so it makes your metabolism overwork and fill tired and don’t do the job properly.
- Periodic Exercise
The metabolism needs movement. You don’t need to go to the gym several times a day. You can just take the stairs instead of the elevator or a walk around is enough.
- Have protein rich snacks
The metabolism will thank you for snacks with proteins instead of the ones that are carb- heavy.
- Short, frequent workouts
The best time for some short workouts is in the morning when you need to boost your metabolism and wake it up. It will start burning fat and the energy will come by itself.
- Get more Calcium
It has been proven that people consuming 1500 mg Calcium daily gained less fat than those who didn’t.
Besides of being great for the bones, Calcium may help you lose weight as well. This has been proven with a study.
- Eat like a European
I`m sure you have heard this saying and it means that you need to have a large breakfast, medium sized lunch and smaller dinner. So the body and metabolism won`t have to digest a big meal before going to bed when it is almost not active.
- Epsom Salt Bath
One or two mugs of Epsom salt in a hot bath can do a lot of difference. They take out the toxins from the system and speed up the weight lost.
- Cold shower
Shock the metabolism early in the morning with a cold shower and help it to start working.
- Consume water
Stay hydrated all day long to help your metabolism work properly and it is essential to consume water for the entire health.
- Enough sleep required
The stress hormone cortisone can disturb the blood sugar and can let fat to your belly. This can come from lack of sleep. Enough sleep can make a lot of difference.