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Apple cider vinegar has widely known health benefits – consuming just a tablespoon of it every morning on an empty stomach can improve your health while helping you lose weight.

ACV is a beneficial ingredient rich in vitamins and minerals that can treat diseases and conditions and reinforce your health. Here are 10 reasons why you should start drinking apple cider vinegar:

  1. Rich in potassium

Potassium is required for proper growth of muscles and bones as well as proper heart activity and transmission of nerve impulses. ACV is rich in it, so start drinking ACV every morning to increase the potassium levels in your body.

  1. Strengthens and whitens the teeth

Rinse your mouth with ACV for couple of minutes, then rinse with water in the end to strengthen and whiten your teeth.

  1. Prevents diseases

Thanks to its powerful antiviral properties, ACV can break up mucus in your body and reduce the risk of several diseases.

  1. Balances your pH levels

Apple cider vinegar contains acetic and malic acid which will balance the pH levels in your blood and prevent numerous diseases.

  1. Regulates your blood pressure and sugar levels

Drinking ACV every day will regulate your sugar levels after a meal and stabilize your blood pressure.

  1. Improves digestion and flushes out toxins

ACV will detoxify your organs, clean the body of toxins and improve your digestion.

  1. Treats skin conditions

In order to eliminate blemishes, rub your face with a cotton ball soaked in ACV, then let it work overnight. Rinse your face with water in the morning, and the blemishes should be gone soon.

  1. Helps you lose weight

Apple cider vinegar can break up fat easily. Consuming it with water on a daily basis will help you lose a ton of weight.

  1. Heals bruises and sunburns

Soak a towel in ACV and put it on your sunburns to treat them effectively. Your body will absorb the ACV and the irritation and discomfort will go away soon.

  1. Extra shiny and voluminous hair

Wash your hair with ACV at least once a week to make your hair beautiful and shiny.