10 Morning Rituals To Supercharge Your Mind, Body and Metabolism In 5 Minutes
This article presents 10 healthy habits to start your day and be happy and fit. They are easier than you think, and by making them a morning routine you will improve your overall health.
A good night sleep doesn’t guarantee that you will feel great during the day. While sleeping, many people change positions and some don’t, but sleeping stiffens the body and slows down the lymph system. A nice morning stretch can relax the body and muscles and boost the organism. It will stimulate the blood flow and reduce stress and tension in the muscles. Stretch from top to bottom – start from the neck and work your way down to the shoulders, chest, back, quads, hamstrings and calves. Once you start stretching every day, you will feel better and more relaxed.
Wake up on time
Snoozing is a bad habit that makes you skip breakfast and adds additional stress in our lives. It is not worth it if you sleep and extra 10-15 minutes. According to Makeuseof.com, snoozing can result in anxiety and recklessness as well as stress. If you can’t wake up on time, there are thousands of apps for your smartphone or tablet that can help.
Set your internal clock
Everyone has their own internal clock telling them when to go to bed or when to wake up. However, for some people this clock is not precise. Fitness.com says that people who sleep over nine hours secrete higher amounts of melatonin. Visit a doctor to see if you require melatonin supplements.
A glass of water with some lemon will balance the pH levels, improve digestion and give the metabolism a boost. It will also give you more energy and suppress the food cravings during the day.
Workout in the morning
A morning exercise will increase the heart beat and blood flow, making you more prepared for the daily challenges. A good workout can boost your energy. Make the exercises a morning routine and you will see the difference for yourself.
Read in bed
A good night rest means avoiding technology. The screens from our smartphones and tablets as well as stress can keep us awake during the night. However, using technology after waking up might be a good thing – telegraph.co.uk says that it awakens our brain.
Eat an iron-packed breakfast
Breakfast is the most important meal of the day. However, if it lacks iron, you will not feel energized by it. According to time.com, iron deficiency makes you slow and lazy as the mineral is important for oxygen delivery to the body cells. Eat eggs, green leafy vegetables, peanut butter or beans for breakfast, along with a glass of orange or lemon juice, which contain high amounts of vitamin C.
Dress like you mean it
Forbes.com says that wearing comfortable clothes plays with your psyche by fooling you that it’s time for relaxation. Put on some fancy clothes during the day and dress like you mean it.
Calm down and meditate
A clear mind will make you more engaged and allow you to work better. Take five minutes in the morning to meditate in a comfortable place while listening to relaxing music. Activevegetarian.com says that only a minute of meditation will bring mental clarity, profound prosperity and set the stage for the day.
Don’t sleep in on weekends
We get it – it’s the weekend so it’s OK to sleep in. However, this is not a good idea. You need to rest the same every day, regardless if it’s a workday or the weekend. This way you will stop hating Mondays, or at least despise them less.