10 Exercises That Burn More Fat Than Running
Running is indeed one of the best exercises for you. It will get your heart pumping and burn fat easily. However, there are many exercises which can do the same – some of them even more efficient in burning fat than running.
Running makes a lot of wear and tear on your knees. It is considered a high-impact exercise, due to its constant strain on the knees, thighs, feet and joints. It burns only 10 calories per minute, so you really should consider another type of exercise.
Here are the best 10 exercises more effective at burning fat than running:
- Fat tire biking
This is an exercise involving a bicycle with heavy tires. They replace the normal bicycle tires and are heavier and harder to control. This results in a difficult exercise able to burn 1500 calories per hour, more than twice effective than running. And, yes it does go easier on the knees.
- Cross-fit exercises
The cross-fit routines are very popular nowadays, but you need to follow a strict one to benefit from it. Search some cross-fit exercises and pick three. Target different muscles for each one.
- Jumping rope
This is a fun medium-intensity exercise. Try doing 100 skips per minute and you will burn 13 calories by it. This type of exercise includes more muscles than running resulting in an advanced workout.
- Battle rope
The battle rope exercise will burn more calories than running. A recent study compared it to other workout and found that battle rope is the best workout for total oxygen consumption.
- Cross-country skiing
Skiing is more effective than running by employing more muscles and burning more calories in the process.
- Jump squats
Jump squats are a fun and simple workout which burn lots of calories. You burn 14 calories by a twenty second session! That’s a great amount of burnt calories per minute.
This exercise burns 14 calories per minute same as the jump squats if you do 10 burpees in that period. Compared to an all-out bike sprint, this exercise is far better and increases your metabolism too.
- Bike sprints
Bike sprints are more suitable for people who don’t workout. Pedal as hard as you can for sixty seconds, then slow back to an easier pace for one to two minutes. Alternate between sprints and normal speed.
- Kettlebell swing
This type of exercise can be included in many routines. They only take a few minutes and will help you burn up to 20 calories per minute. You don’t even need to be in great shape to start the kettlebell swing. The exercise relies on momentum, making it suitable for everyone.
- Indoor rowing
A great fat-burning workout, this exercise burns 375 calories per 30 minutes! It relies on your arm muscles, and will tone and strengthen the muscles on your arms and shoulders.
When trying to burn fat, it’s important to remember not to rely on a single exercise – combine more instead. Work out different groups of muscles and allow them time to recover.